Lifestyle Optimization To Keep You Active

Corrective Exercises

At Dalton Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception! Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Dalton can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Fremont Area community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at (402) 727-1677 to arrange a screening at your event or workplace!

Lifestyle Advice

Many of our patients come to see Dr. Dalton to address a specific pain symptom such as back pain, neck pain or headaches. While he will address each patient's specific condition with chiropractic care, we often find it helpful to help our patients achieve a healthier, overall lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenge(s). The goal of including lifestyle advice with your chiropractic care plan is to help you achieve the fulfilling and happy lifestyle you dream of, one that is full of the activities that you enjoy most! Dalton Chiropractic recognizes that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.